Our 4 Day Program
Please be aware that the schedule provided is a sample, subject to adjustments based on participant preferences during the retreat. While attendance in classes is not obligatory, it is highly encouraged to fully immerse yourself in the experience.
Typically, each day begins with a morning session designed to be practiced on an empty stomach, starting with pranayama (breathing techniques), followed by meditation and yoga, concluding with a nourishing brunch.
Day 1:
- 5:00 PM: Check-in
- 6:00 PM: Welcome/Integration & Yoga Class
- 8:00 PM: Wine tasting & Welcome Dinner
Day 2:
- 9:00 AM: Breathwork and Journaling
- 9:30 AM: Yoga Class
- 11:00 AM: Brunch
- 12:00 PM: Free Time
- 1:30 PM: Somatic workshop
- 3:00 PM: Waterfall Walk
- 6:30 PM Sound healing Session
- 8:00 PM: Community Dinner
Day 3:
- 9:00 AM: Breathwork and Journaling
- 9:30 AM: Yoga Class
- 11:00 AM: Brunch
- 12:00 PM: Free Time
- 2:00 PM: Yin Yoga Class & Sound healing
- 3:30 PM: Breathwork Journey
- 6:00 PM: 1:1 open discussion with facilitator (optional)
- 7:30 PM: Blindfold Wine Tasting (optional)
- 8:00 PM: Community Dinner
Day 4:
- 8:30 AM: Final Reflection and Yoga
-10:00 AM: Bye Bye Breakfast
-11:00 PM: Check-out and Departure
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No. It is completely up to you whether you want to attend the classes or sessions. However, it is encouraged so that you make the most of the rereat.
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You can get a flight to Barcelona airport. From the airport, you can either get a taxi to the place or get a train to Vilafranca del Penedès. From here, you can either get a taxi or we can arrange a private pick up for you.
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Yes, you can arrive from 13:00 to the property. Please just inform us of this before.
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No. The schedule is subject to chang depending on the desires of the attendies.