Hi, I’m Sophie…
a certified health coach for stressed & Burnt-Out professionals
Trust me, I get it…
A few years ago I was burnt-out but I continued to push through. My body was sending me every distress signal it had including hormonal chaos, skin issues, hair loss, sleepless nights. I was doing everything "right" and still running on empty.
What actually brought me back wasn't another supplement or a stricter routine, it was learning to work with my nervous system instead of overriding it. Root-cause coaching, nourishment, breathwork, and learning to slow down without fear rebuilt what years of burnout had worn down.
Now I help other high-performing women do the same: come out of fight-or-flight, understand what their symptoms are actually telling them, and build a body that can hold both ambition and rest. I am a certified health coach, yoga, breathwork and sound healing practitioner with over 400 hours in Trauma informed breathwork.Here's What People Are Saying About Working Together
“I didn't realize how much I was running on empty until Sophie helped me actually feel my nervous system settle for the first time in years. Six weeks in, I'm sleeping through the night again.” - Marta R., HR Manager · March 2026
“As someone who thought breathwork was 'not for people like me,' I was skeptical. Now it's the first thing I reach for before a big meeting instead of another coffee.” - James Whitfield, Management Consultant · January 2026
“Sophie helped me with my skin, get my cycle, my energy back. Everything felt connected once Sophie explained what chronic stress was actually doing to my body. I finally feel like I'm treating the cause, not just the symptoms.” - Elena Castillo, Startup Founder · November 2025
“Sophie's voice alone is worth the session. But it's the breathwork techniques I use daily now that have genuinely changed how I handle stress.” - Daniel Ferreira, Financial Analyst · April 2026
“I came in exhausted and skeptical that 'slowing down' could actually help my career. Three months later I'm more focused at work than I've been in years. I actually take my lunch break now without feeling guilty.” - Priya Anand, Product Lead · February 2026